As the COVID numbers rise unprecedented in the second wave of the pandemic, there is a definite impact of our mental health and psychological well-being as well. The future has become uncertain with respect to health, finances, and freedom. Stress levels are on the rise, as are other issues such as anxiety, substance use, health anxiety, mental fatigue, and burnout.
Securing both physical & mental health is key during these times.
The basic "survival anxiety" and worry about contacting the infection is universal. The worry also often extends to our near and dear ones, along with the helplessness fueled by the uncertainty of the disease itself.
Identify and observe your thoughts & feelings:
You may feel angry, tired, restless. The worry may also manifest as sleep changes, difficulty in concentration, appetite disturbances, and social withdrawal.
Pause, reflect, connect:
You may feel the above feelings are sweeping you away and may get you more worked up & overwhelmed. Try to pause and understand that in the face of this global crisis, anxiety is a human response. We must accept it and then work on it. It's only when we accept it, that we would be able to work on it. Human crisis can be best solved with human connections. Build or expand your social support system and strengthen it. Spend time with family members at home. Practice social distancing and virtual connecting.
Contribute & Give back:
Limit the time spend on the news and social media. These can get overwhelming pretty quickly and you may feel more helpless. Charity begins at home. Help your family, community and contribute to their well-being in your capacity. Each small step taken will not only help your mental well being but also strengthen community resilience.
Maintain routine & engage in stress-busting activities:
Staying indoors all day long without a structure to the day can compound negative emotions. Focus on maintaining a routine for your family. Include exercise, meditation, yoga and hobbies. These keep stress at bay and keep the immunity going strong.
Stay positive, in a realistic way:
The situation may appear grim but we can show gratitude about the silver linings. Acknowledge the negatives, focus on what you can control about them.
Reach out:
If you feel unable to cope or function despite steps suggested above, reach out for help. be kind to yourself. You can contact your family, friends, general physician who can guide you and help you connect to a mental health professional.