Beautiful Mind (Stress) Clinic

In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression.

Stress symptoms:

As previously mentioned, stress is experienced individually and some personalities find themselves more susceptible to stress than others. Having said this, there are certain symptoms that are commonly associated with stress. These can affect us both emotionally and physically.

Emotional stress symptoms:

• Feeling agitated, frustrated or quick to anger.
• Feeling overwhelmed and teary.
• Feeling anxious.
• Having a low sense of self-esteem.
• Avoiding other people and social situations.

Physical stress symptoms :

• Using alcohol/drugs/food to seek comfort.
• Difficulty sleeping.
• Digestive problems and upset stomach.
• Feeling dizzy.
• Sweating excessively.
• Experiencing chest pains or palpitations.

Counselling :

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

What can counselling help with?

Counselling can help you cope with:

• A mental health condition, such as depression, anxiety or an eating disorder
• An upsetting physical health condition, such as infertility
• A difficult life event, such as a bereavement, a relationship breakdown or work-related stress
• Difficult emotions – for example, low self-esteem or anger
• Other issues, such as sexual identity

What to expect from counselling

At your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they won't usually give advice or tell you what to do.
It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.

At Beautiful Mind (Stress) Clinic we provide following stress related treatments:

• Personal and professional life coaching
• Interpersonal relationship coaching
• Office and home matter counseling
• Parenting counseling
• Marital counseling
• Pre – marital/ matrimonial counseling
• Career counseling
• Old age guidance
• Performance Anxiety
• Generalized Anxiety Disorder
• Phobia
• Anger Management
• Relaxation Excercises