This module throws light on the three basic pillars of Human development - 1) Rational thinking , 2) Regulating our unhealthy emotions & generating healthy emotions & 3) Making use of our constructive thoughts & emotions to make elegant changes in our behavior. It is based on the principles of Rational Emotive Behavior Therapy, developed by Dr. Albert Ellis, an eminent psychologist, in the last century. It has stood the test of times, & has proved to be effective in dealing with all arenas of mental health namely disorder, distress & development. After all, self help is the best help!